Tips For Healthy Eyes – How Optometrists Can Help Detect and Treat Eye Problems
Are you looking for some Tips for Healthy Eyes? In this article, I will present to you some of the important and perhaps not so important facts about vision health. The purpose of this article is to give you a sense of the more practical side of eye health, rather than getting you to the entirely wrong conclusions about the importance of certain nutrients.
Some people spend hours staring at computer monitors, television screens, or the computer itself. They may be doing this because they do not like to spend hours staring at a screen or a computer. But it may also be due to the fact that they have dry eyes. If this is the case for you, then read on to discover some of the benefits of improving your eye health by increasing the amount of time you spend staring at a computer monitor or a computer keyboard.
In order to have good eyesight, you need sufficient amount of oxygen in your blood. The human eye itself is very efficient in getting rid of oxygen through a process called tracheal collapse. However, prolonged exposure to a computer screen or other similar device which generates very little amount of light may cause corneal tissues to become less dense and collapse over time. This may lead to dry eye or worse such as xerophthalmia (dryness of the eye).
Poor eyesight is also associated with vitamin deficiency. In particular, lutein and zeaxanthin are considered to be important nutrients for improving the health of the eye. These two nutrients are essential to the health of macular degeneration, which is what causes age-related macular degeneration in humans. Zeaxanthin and lutein are also believed to prevent other eye diseases, such as cataracts and cataract surgery, as well as slow down the progression of diabetes. Beta-carotene, a type of vitamin A, is also said to help reduce the incidence of cataracts and AMD.
Taking care of your eyes should always start at home. For instance, one way to avoid dry eye is to drink plenty of water. If you’re frequently exposed to artificial tears during the day, such as reading or computer use, you should take it into consideration that regular tears are helpful in moistening the eye tissue and lubricating the drainage. In fact, excessive dryness of the eyes can cause symptoms like headaches, dryness of the throat and coughing.
Other tips include taking in the recommended daily dosage of lutein and zeaxanthin, use of antioxidants (vitamin C, vitamin E and beta-carotene) and avoiding environmental pollutants (like smoke, smog, chemicals, dust) that are known to promote dry eyes. Eye drops can also be used to treat dry eyes, but please do consult your doctor first because some eye drops are only compatible with prescription eye eyeglasses. And remember: alcohol, tea and coffee should be avoided because these ingredients can dehydrate the eyes. Instead, opt for water, milk and fruit juices that will hydrate the eyes and help fight dry eyes. In fact, these are some of the most important tips for healthy eyes.
When it comes to finding a reliable optometrist, you have many eye professionals to choose from. However, to be able to provide you with the best results, make sure to find an expert who is trained and experienced. An optometrist can help detect eye problems, especially when they are caused by lifestyle factors and/or vitamin deficiencies. This is why it’s important to talk to your regular doctor so that he/she can refer you to an eye specialist. It is
advisable to get regular eye check-ups and other vision checkups to detect eye problems early and resolve them properly.
Optometrists are professionals who can provide many useful tips for healthy eyes. However, if you want to save money, you don’t have to pay for an expensive visit to your optometrist. There are many inexpensive online services that can offer similar benefits as a regular visit. This is because these websites usually offer free coupons and discount deals for online prescription services. So, aside from buying glasses and contact lenses, you can also save money by getting affordable vision care solutions online.